How dangerous is low BP, how should these patients have a diet?

People are often not serious about low blood pressure (hypotension), but many research has revealed that this condition can be very dangerous for health. Let us know how dangerous the low BP can be and what should be the diet of patients struggling with it? & Nbsp;

how dangerous it is low BP?

It may be wrong to take low blood pressure lightly. According to the published study in the Journal of Hypertension (2025), continuous low BP may cause oxygen deficiency in the brain, which increases the risk of dizziness, fainting and brain damage. Especially in elderly and pregnant women, this condition can be more dangerous. If there is more bleeding or dehydration, then blood pressure can be very low, which can lead to death. Dr. Rajat Sharma, a cardiologist at Delhi-based Maxu Super Specialty Hospital, says that if there are frequent dizziness or unconsciousness with low BP, then it can be a serious threat to heart or nervous system. & Nbsp;

Why LO BP?

Low BP can be caused by many, including dehydration, heart disease, overdose of diabetes drugs or postural hypotension (sudden reduction in blood pressure when standing). According to the Indian Journal of Medicine (2024), low BP complaints were seen more than 20 % in women than men. Actually, this problem is more in women after menopause. & nbsp; its symptoms include dizziness, fatigue, blurred appearance and unconsciousness in severe cases etc. "

How should you be the diet of BP patients?

Diet plays an important role in controlling low BP. According to the Journal of Nutrition (2025), diet rich in salt (sodium) and nutrients helps in balanceing blood pressure. Let us tell you how the diet of low BP patients should be.

Eat more salt: Sodium helps in increasing blood pressure, as it maintains water in the body. Salty snacks such as salty biscuits, pickles or soup low BP can be very beneficial. & nbsp; 3-5 grams of extra salt a day can be safe, but heart patients should consult a doctor. Eating too much salt can be harmful. & Nbsp;
food containing potassium and magnesium: foods rich in potassium like banana, orange, spinach, and almonds help to stabilize blood pressure. Potassium cures sodium disabilities. & nbsp; Magnesium -rich food items such as cashews and pulses are also beneficial. & nbsp;
protein and healthy fat: Eating protein food like eggs, chicken and fish improves blood circulation. Healthy fat like almonds, walnuts and ghee also keep energy and blood pressure stable. Healthy fat improves heart health.
Hydration: Lack of water is the main cause of BP. You must drink 2-3 liters of water a day. At the same time, drinks containing electrolyte like coconut water and buttermilk also help to increase blood pressure. Explain that dehydration can increase the problem of low BP by 25 per cent.

Do not forget to eat these things

Salt-free food: Low BP patients should not eat without salt. This can reduce their blood pressure further.
Excessive intake of alcohol and caffeine: This can also affect blood pressure.
Processed Food: should also avoid eating packed snacks and junk food. Due to these, the risk of getting BP is increased.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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