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Hemoglobin : Hemoglobin is very important for carrying oxygen to different parts of the body. It is found in red blood cells (RBCs). Its deficiency can cause problems like fatigue, weakness, anemia and dizziness. Men should have 13.8 to 17.2 g/dL hemoglobin, while women should have 12.1 to 15.1 g/dL and children should have 11 to 16 g/dL hemoglobin. To increase this, Yoga Guru Baba Ramdev has advised to increase some things in the diet. By adopting his tips, you too can increase hemoglobin level from 7 to 14 g/dL within a week.
Baba Ramdev recipe to increase hemoglobin
1. Carrot-beetroot and pomegranate juice
If you want that there is no deficiency of hemoglobin in your body, then start drinking carrot-beetroot and pomegranate juice. All three things are very powerful and consuming them regularly can increase hemoglobin levels.
2. Lemongrass Juice
Ayurvedic herb lemongrass helps in improving hemoglobin level along with compensating blood deficiency in the body. Make juice by taking aloe vera, pomegranate and beetroot with lemongrass and consume it regularly. The difference will be visible in 7 days.
3. Sugarcane juice
4. Eat figs and dates
Figs and dates are rich in iron. Regular consumption of both helps in protecting from blood deficiency and anemia. If you soak raisins overnight and eat them in the morning and drink its water, hemoglobin can increase quickly.
Sweet potato is also beneficial in increasing hemoglobin in winter. By eating this the digestive system also remains better. Sweet potatoes can be eaten by roasting them over fire. If you want, you can consume it by boiling it also. If you add lemon juice to it, you can get many benefits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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