Health Tips: From digestive improvement to stress relief, know the miraculous benefits of Sukhasana

Miraculous Benefits of Sukhasana: In today’s run -of -the -mill life, yoga works to relax both body and mind. If you want to start yoga with an easy, calm and focusing currency, then ‘Sukhasana’ is the best. As the name itself suggests- ‘Sukh’ means comfort and happiness, and ‘Asan’ means a particular posture to sit. This asana is so easy that children or older, everyone can do it easily. This is the best posture for those who start yoga. This yogasan helps in keeping you stress free.

By doing Sukhasana, strength in the body increases- Ministry of AYUSH

According to the Ministry of AYUSH, doing Sukhasana increases strength in the body and mood is also good. It is very beneficial for both mind and body. When we sit in this posture, our mind is calm and stress decreases. Also, the muscles of the body also feel relaxed. This asana helps in taking our breath correctly, which increases energy and feels freshness.

Our stomach also benefits from Sukhasana. When we sit calmly with a straight waist in this posture, there is mild pressure on the stomach organs, which improves digestion. Sitting in this posture for some time after eating food can reduce stomach disturbances. Doing this asana helps in getting relief from problems like gas, indigestion.

Sukhasana strengthens muscles

When we sit in Sukhasana, there is a slight stretch in our knees and ankles. This stretch makes the body slowly flexible and strengthens the muscles. By doing this asana, the strength of the joints increases and their pain is reduced. The special thing is that Sukhasana is very comfortable, so it can be done for a long time. By doing this daily, the flexibility of the body increases and the mind also remains calm.

By doing Sukhasana, our back is strong. When we sit straight in this posture, our waist and spine remains straight, which strengthens the back muscles. It also reduces the problem of back pain. Also, due to having a strong back, we are able to sit comfortably for a long time and there is also a balance in the body.

How is Sukhasana done?

To do Sukhasana, first of all, sit upright on Yoga Matt and keep your back straight. Then bend your left leg from the knee and keep the right leg comfortably under the thigh. After this, bend the right leg and keep it under the thigh of the left leg. Now keep both hands comfortably on the knees, as if there is a meditation posture. In the end, close your eyes and breathe comfortably. Sitting like this while meditating on breath makes your mind calm and the body also feels relaxed.

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