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Benefits of Help: There are also some medicines on India land, which can be called ‘Sanjeevani’. One of these is Haritaki, which is called “Abhaya” in Sanskrit. In Ayurveda, Haritaki is considered a treasure of medicinal properties; It is also called Haran or Harr.
Vitamin-C rich in vitamin-K magnesium
It contains nutrients such as vitamin-C, vitamin-K, magnesium, amino acids, flavenodes and antioxidants. It helps in controlling blood sugar, improving digestion and increasing immunity. This fruit is found in many regions of India and South Asia and its scientific name is Terminalia Chebula. Which has been used in Ayurveda for thousands of years. Its fruits are dry and are used as powder, decoction and pill.
In Charaka Samhita, it is considered “Kashay” (Kashela), while in the Sushruta Samhita it is included in “Triphala”. According to the Sushruta Samhita, Haritaki is mainly used for people struggling with digestion, respiratory, skin and urinary problems. The use of its powder helps reduce piles symptoms; Inflammation is low and pain is also relieved.
Haritaki is beneficial for health
In Charak Samhita, it has been described as a trinity. According to the medical book, the powder is prepared by drying Haritaki flowers. Consumption of powder provides relief from problems like mouth blisters, cough and sore throat. If you are troubled by falling hair, then mix Haritaki powder with amla and ritha and boil it in water, filter and wash hair with this water. This will also reduce hair loss and keep the hair strong.
Haritaki helps in removing toxins from the body and promoting metabolism, which helps in weight management. However, it should not be consumed without any medical advice.
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