Gum katira and milk combination in summer is best, these problems will be discharged as soon as they drink

Gond Katira with Milk Benefits: Summer is on its full attitude, problems like sweating, dizziness, tiredness and lack of water in the body have become the story of every day. If you get out, then fear of heatstroke, if you stay inside, the level of energy goes down. In such a situation, the body needs something that also gives coolness, give strength and make it healthy from inside. If you get a desi drink that keeps the body cool, also increase energy and also becomes a cure for many health problems? The same thing does gum katira and milk combination.

Keep the body cool and hydrated

Gum katira is known to maintain coolness in the body. In the scorching heat, it prevents heat stroke and dehydration. Its effect becomes even more doubled when taken with milk.

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Gum works as an energy booster

Weakness and tiredness often feel in summer. Gum is rich in katira protein and natural minerals, which together with calcium and fats present in milk gives the body immediately strength.

Relief from stomach heat and constipation

Glue Katira helps in digestion and calms the heat of the stomach. Consuming it with milk daily in the morning provides relief in problems like constipation, gas and acidity.

Is beneficial for skin and hair

Skin becomes dry and weakened in summer. Gum katira helps to remove internal toxins of the body, which makes the skin healthy and hair strong.

Glue Katira is a boon for women

Hormonal imbalances in women, gum katira and milk consumption are also effective in period problems. It is considered a female tonic in Ayurveda.

How to consume glue katira?

Soak one teaspoon of gum in water at night.

In the morning, heat the milk lightly and add soaked gum to it.

If you want, you can put a little honey or sugar candy for taste.

Eat it 3-4 times a week.

This desi recipe of gum katira and milk is not only healthy, but also balances the internal system of the body. Include it in your daily life and say goodbye to summer problems.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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