Follow this lifestyle after putting stent in heart, heart attack will never happen again

When someone gets a heart attack or a heart artery is blocked, doctors perform a process to remove blockage in which the stent is inserted. The stent is a small mesh -like tube, which reinforces the blocked artery so that blood can reach the heart easily. This provides relief from chest pain to the patient and also reduces the risk of heart attack in the future.

But after installing the stent, it is important to take special care of your lifestyle. If you adopt some things seriously, then you can not only avoid having heart attack again, but can also live a healthy lifestyle. So let’s know which lifestyle to adopt after putting the stent in the heart.

Which lifestyle to adopt after putting stent in heart

1. Take healthy diet – Eat green vegetables, fruits, whole grains and less fat things every day. Reduce fried food, bakery items, very sweet things and processed food. Pay attention to the amount of salt and sugar.

2. Do Physical Activity regularly – Walk for at least 30 minutes daily, do yoga or do light exercise. At the same time, before starting exercise, take advice from your doctor, especially if you have been discharged from the hospital recently.

3. Stop alcohol and smoking immediately – If you smoke and smoke, this should be the first change. Cigarettes weaken your blood vessels and can be blocked again.

4. Making away from stress – More stress is harmful to heart health. Take some time for meditation, deep breathing exercise or yoga.

5. Regular check and follow -up – Regular check-up and follow-up are very important from time to time after installing the stent. Regular checking of blood pressure, cholesterol, sugar and heart functionality can ensure whether the stent is working well or not. In some cases, doctors may also ask to get ECG, Eco or Stress Test done. The investigation conducted on time can prevent big problems in further.

Also read Home Remedies for Back Acne: Are you upset with acne on the back? Follow these easy home remedies

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator