Eat these things to protect hair from getting white, you will become strong and shiny

Green leafy vegetables: Green leafy vegetables like spinach, fenugreek and broccoli are rich in iron. They help in deliver oxygen to the blood and make the hair roots strong and prevent them from becoming white ahead of time.

Almonds and walnuts: Dry fruits such as almonds and walnuts contain Vitamin E and Omega-3 Fatty Acids. They nourish hair roots and improve blood circulation in scalp.

Milk and yogurt: Dairy products like milk and curd are rich in Vitamin B12 and Calcium. It not only keeps hair black but also increases their strength and glow.

Carrots and beetroot: Carrots and beets contain beta-carotene and antioxidants that increase melanin production. Melanin gives the hair their natural black color.

Amla: Amla is considered a panacea for hair. It contains vitamin C and antioxidants that prevent hair from becoming premature and make them strong and shiny.

Fish and eggs: Protein -rich foods like fish and eggs are very important for hair. Biotin and Vitamin D present in them help in the growth of hair and maintaining natural colors.

Black seeds: Black seeds contain nutritions that nourish the hair from inside and prevent premature white. It is very beneficial to include them in the diet.