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International No Diet Day: Every year on 6 May, International No Diet Day is celebrated worldwide. This day is especially to give a message to all those people, who are under constant pressure about their body. This day says- ‘You are perfect anyway, but what does it mean that anything should be eaten without thinking, is it against healthy dieting. Let’s know the real purpose of this day …
Is it against dieting
According to health experts, this is not the case. International No Diet Day does not mean ‘eat without thinking’ or ‘leave fitness’ at all. It is aimed at promoting body positivity, challenging the mental pressure of diet culture, understanding fitness more mentally than physical. Its purpose is that people look at their body not with embarrassment, but understand that health is not just the name of being thin.
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Why is this day important?
In today’s era, there are discussions of ‘Perfect Body’, ‘Six Pack’, and ‘Weight Loss Tricks’ on social media. In such a situation, many people start torturing themselves in the name of fitness, hungry or fitness. This causes damage to the body, mental health falls and hatred with itself also increases many times. ‘International No Diet Day’ tries to convince people that it is necessary to stay healthy, but it is more important to love your body.
How did International No Diet Day begin
It was started in 1992 by Britain activist Mary Evans Young. He started this campaign after a fight with dangerous diseases like anorexia. So that the world can understand that diet is not limited to weight loss, it has also become a mental pressure.
What to do on this day?
Talk positive to yourself.
Celebrate the beauty of the body.
Eat healthy food, but without gilt.
Distance away from body standards spread on social media.
Give a message of body positivity to others too.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Check out below Health Tools-
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