Do you sleep at night snoring the partner? If these five methods are tried, you will get freedom from noise

One major reason for snoring is gold on the back. In this position, the tongue goes behind the throat and blocks the windpipe. Ask your partner to take the habit of sleeping.

Excess fat around the neck and throat increases snoring. If your partner is overweight, then motivate them to lose weight. This will not only reduce snoring, but is also beneficial for health.

If the nose is closed then it becomes difficult to breathe and snoring increases. Use saline spray or steam before bedtime. This will keep the nose open and it will be easy to breathe.

Asda Online Doctor’s Dr. According to Crystal WYLLIE, “Social media trends like mouth taping should be avoided. Changing positions, nasal cleaning and weight control are more secure and effective to deal with snoring.”

Do some easy exercises to strengthen the throat muscles. As these muscles become strong, the problem of snoring will be reduced. Also place humidifier in the room, so that the throat dryness is reduced.

If your partner’s snoring is too much and there is a problem like breathing in sleep, then definitely see a doctor. This sleep can be a sign of apnea, which can be dangerous to ignore.