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Most people try to sleep for a few more minutes by pressing the snooze button instead of getting up in the morning. This habit is very common and initially it may look relaxed for a few moments, but perhaps you do not know that it can affect both your body and mind. As a result you feel tired throughout the day and irritability can also increase. In such a situation, it is important that this habit should not be taken lightly and seriously thought about sleep. Let me tell you that very few people know about the hidden loss behind it.
Cardiologist Dr. Sriram Nene warns
Bollywood actress Madhuri Dixit’s husband and famous cardiologist (Heart Specialist) Dr. Sriram Nene made a big disclosure about this common habit. Posting a video on Instagram, he told that repeated snoozing alarm can be dangerous for health. This not only spoils the regular cycle of your sleep, but also has repeatedly impact on the brain. This can increase mental and physical fatigue.
Sleep can be deeper
According to Dr. Sri Ram Nene, the habit of repeatedly snoozing the alarm in the morning breaks our sleep in the middle. The result of this is that ‘sleep intercourse’ means that the tiredness and lethargy that feels after sleep is deeper. In such a situation, not only is it difficult to get up, but the body seems heavy throughout the day and it becomes difficult to focus on any work.
Snooze button is a shock to the brain
Dr. Nene told that when you try to sleep again after closing the alarm, the body starts going deeply. However, in a few minutes when the alarm rings again, your sleep breaks in one stroke. These repeated obstacles put pressure on the brain and can also affect the health of the heart when lasting for a long time.
Dr. Nene gave this advice
Dr. Shriram Nene says that waking up at good sleep and right time is very beneficial for mental and physical health. Repeated snoozing breaks the cycle of sleep, which has a bad effect on the brain and heart. His advice is to put a single alarm. Do not snooze him. Sleep on time and wake up in the morning and do light exercise. Keep the alarm away, so that you have to get up from the bed to close it. This will also break the habit of snoozing again and again and the process of waking up in the morning will become easier.
Also read: Why does some people think electric shock, is the reason for vitamin B12 deficiency?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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(Tagstotranslate) Madhuru dixit
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