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Due to lack of blood, many types of symptoms appear on the body. You must have seen some people getting cold again and again. In such a situation, your lifestyle should be improved so that the body does not suffer from hemoglobin deficiency. It is very important to maintain a normal range of hemoglobin in the body. According to health experts, many types of symptoms appear due to deficiency of hemoglobin in the body. If it is not rectified in time, it can prove to be very dangerous. For your information, let us tell you that due to deficiency of Vitamin C in the body, cold occurs again and again. Therefore, whenever you have frequent cold, you have to pay special attention to these symptoms.
Due to lack of blood in the body, problems like dizziness, weakness and unconsciousness start occurring. The reason behind this is that when the red blood cells in the body become less than normal, there is anemia in the body. In such a situation, there is a problem of anemia in your body. If anemia in the body is not treated at the right time, it can lead to many serious diseases. The cause of anemia is considered to be iron deficiency in the body. Know the symptoms of blood deficiency in the body and how to overcome blood deficiency.
Symptoms of anemia
1- Feeling weak
2- Dizziness
3- Difficulty in breathing
4- Headache and hands and feet remain cold
5- Arteries start moving faster
Include these things in your diet
1- Spinach- Due to iron deficiency in the body, anemia occurs, in such a situation you should definitely include spinach in your diet. Spinach contains abundant amount of iron which removes anemia in the body.
2- Tomato- If you are a victim of anemia then you must eat tomato in your diet. Tomato is very useful to overcome anemia. You can make salad, vegetable or soup and drink it daily.
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3- Banana- In case of anemia, you should eat banana daily. Banana contains plenty of iron and potassium. Due to which the blood deficiency can be compensated quickly. This removes the complaint of anemia.
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4- Raisins- If there is lack of blood in the body, wash 4 to 5 raisins daily, put them in milk and boil them. Now drink the milk when it is lukewarm. If you want, you can drink it twice a day. Raisins help in producing blood in the body and this also removes weakness.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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