Do you avoid sitting on the seat in public toilet? This habit can spoil your health

Hovering Over Toilet Seat: Whenever women public Toilet Use it, first comes to mind. “Is dirty, somewhere Infection Do not be! ” And most women due to this fear Toilet Sitting in the seat Half-scwt Or prefer to bend over the seat and urinate. But do you know that the more clean this habit looks, the more your Bladder Health Can be dangerous for?

Doctors According to, this method does not allow urine to come out completely, so that Urin RetentionFrequently Urinary Infection (UTI) And Pelvic Floor Muscles There can be problems like weakness in it. Urology, PSRI Hospital Associate Director, Dr. Nikhil Khattar She says that by urinating while urinating Bladder The pressure increases and this habit gradually makes the body accustomed to incomplete urination.

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Toilet Wrong is more dangerous than seat Position

Many women do not sit on the seat to avoid infection, but this Bladder Is not completely evacuated, which does more damage. If you either stop urine, or do not sit properly and urinate, both habits Pelvic Floor Muscles Damage to

Toilet How correct the fear of infection from?

• Toilet The risk of infection from the seat is not as much as we understand.
• The good thing is that if you want Toilet To seat Sanitizer These Tissue You can sit safely by cleaning, or using a seat cover.
• You can protect yourself with a little cleanliness and vigilance, leaving wrong habits that harm yourself.

Safe and Healthy What to do to live?

• Always Toilet Sit properly on the seat
• First to seat Sanitize Take it
• In case of need Disposable Use seat cover
• Do not stop urination at all
• Stopping for a very long time Pelvic Muscles Weakens
• Plenty of water Drink So that Urin Stay clean and thin
• If again and again UTI Contact the doctor immediately

Public Toilet Avoid infection Necessary Is, But Wrong Position Adopted Urine to do In somewhere More Harmful yes Can Is. better Is That, You Cleanliness But Attention Give And Toilet seat Of Correct Manner From Use Do.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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