Do you also smell from your breath? These methods can do away

Smelly breath (Helitosis) is a very common problem, which makes millions of people upset. Many times this problem can also cause embarrassment and lack of confidence. Ignoring this problem is also dangerous for health. Let us tell you how to get rid of the smell coming from breaths? & Nbsp;

Why do you get smelly?

There can be many reasons behind the smelly breath, most of which are connection with oral health. According to a study by Lancet Global Health (2025), about 31.8 % people struggle with this problem at some time. This is due to bad oral cleaning, deposition of bacteria on the tongue, dry mouth etc. Eating garlic, onion and spicy food can also cause problems in breath. When this problem persists continues, there may be a sign of tooth decay, gum disease such as pyorrhea, or other health related problems such as diabetes and digestion disorder. Dr. Rajat Sharma, dentist at Delhi -based Max Super Specialty Hospital, says that the most common cause of smelly breath is the accumulation of bacteria on the tongue and teeth. If oral cleaning is not taken care of, this problem can increase.

How are smelly breath symptoms?

Symptoms of smelly breath include bad smell from the mouth, smell of breath when in the morning or discomfort with others. According to the Journal of Oral Health (2024), if this problem persists for more than two weeks, it can be a sign of gum disease, sinus infection or stomach problems. In some cases people themselves are unable to notice the smell of their breath. They are aware of the complaint of family or friends. According to Dr. Anita Mehta, a dental surgeon at Lilavati Hospital in Mumbai, if there is dryness in the mouth, toothache or sore throat, a doctor should be contacted immediately."text-align: justify;"> These methods can remove the smell of breath

attention to oral cleaning: The most effective way to overcome the problem of smelly breath is the right oral cleaning. Brushing for two minutes twice a day, it is necessary to clean flossing and tongue. The deposition of bacteria on the tongue is the cause of 80% of the smell of the breath, so tongue scraper should be used. Alcohol-free antibacterial mouthwash also helps in reducing bacteria. Do not forget to clean the tongue after brushing. Use the mouthwash once a day, but do not overdose it.
hydration and dried mouth prevention: Dry mouth (dry mouth) causes bacteria to grow quite rapidly, which causes breathing smell. Drinking 8-10 glasses of water a day and chewing sugar-free chewing gum increases the production of saliva, which keeps the mouth clean. According to the Journal of Dental Research (2024), hydration can increase the smell of breath to 30 %.
Diet change: Garlic, onion and spicy food can increase the problem of smell in breath. According to the Nutrition Journal (2024), eating more sugar food and processed food increases bacteria in the mouth. At the same time, chewing apples, carrots and green vegetables leads to natural cleaning of the mouth and breath is refreshed.
Avoiding tobacco and alcohol: Consuming tobacco and alcohol increases the problem of dry mouth, which increases bacteria. According to the American Dental Association (2025), smokers have 50 % more in the smell of gum disease and breath."text-align: justify;"> Take advice from a doctor: If you are troubled by the smell of the mouth and are not benefiting from home remedies, then you should contact the dentist. Deep cleaning or treatment of gum disease may be necessary.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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