Do women get in breasts during periods? Know what is the truth

Breast Pain During Periods: Every month when women have periods, there are not only bleeding in the body, but also many types of hormonal changes. Headache, abdominal pain, mood swings, tiredness, are considered common symptoms. But there is another thing that bothers many women and that is breast pen i.e. pain or stretch in the breasts. Many women are confused about whether it is normal or a sign of any disease?

Is breast pen normal part of periods?

In most cases it is a cycle -breast pen which is felt a few days before or during the start of periods. The reason for this is hormonal changes, especially the fluctuations in estrogen and progesterone levels. These hormones affect the tissues of the breasts, which increases inflammation and sensitivity.

Also read- Take special care of your health during these 9 days of summer, keep special care of body during Nautapa

How does a breast pen feel?

Heaviness or stretch in the breasts
Lighter
Sensitivity
This pain often occurs equally in both breasts and gradually starts decreasing as soon as the periods are over.

Remedy for relief from breast pen

Warm water bottle or cold cicker provides relief in both swelling and pain.

Caffeine in coffee, tea and cold drinks can increase breast pen. A little avoidance of them can be beneficial during periods.

Bra or clothes can put pressure on the breasts, which increases the pain. Wear a light, cotton bra that is comfortable.

Light stretching or yoga relaxes the body and gets relief in pain.

When should you worry?

If the breast pen remains continuously, on the same side, feeling lumps or an unusual discharge from the nipple, then contact the doctor, it can also be a sign of any other medical condition.

Breast pain during periods is common for many women and it is often caused by hormonal changes. It is not a matter of concern, but if the symptoms remain constant or seem to be unusual, then it is necessary to consult a doctor. The correct information and a little caution can reduce this discomfort to a great extent and make the days of periods a little easier.

Also read: This disease is spreading rapidly among the youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator