Do this exercise to reduce abdominal fat, never come out

Belly Fat burning Yoga: Today’s running Lifestyle And due to irregular routine, belly has become a common problem. Many people gym Think of going, But due to lack of time, they are unable to start. There is an effective exercise in this way, Which you can do at home. Cup Pranayama, It helps to keep the body healthy not only in reducing abdominal fat..

Dr. Shiv Kumar says that, Cup There is an exercise that can fit the whole body. Also if your stomach is coming out then it is easily Control Can be done

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How does it Cup Stomach fat low?

• When you regulate this pranayama, it activates the abdominal muscles.
• Every time you exhale loudly, it puts pressure on the interiors of the stomach, By which The frozen fat slowly starts melting.
• it Metabolism Accesses, so that Calories Rapidly Burn Are
• Problems like gas, inflammation and constipation around the stomach are also overcome, causing the stomach to appear inside

Cup The right way to do

• In a clean place Sukhasana Or sit in Padmasana
• Keep the spinal cord straight and close the eyes
• Take a deep breath and then leave the breath out fast from the nose
• Pull the stomach inward while exhaling
• Do this process continuously, initially increase 2 minutes and gradually increase to 15 minutes

Cup Other benefits of

• Mental stress and Worry Removes
• Brings glow to the face and keeps the skin young
• Stomach gas, Acidity And removes constipation problem

If you want your belly never come out and you always Active And stay fit, then Cup Make Pranayama a part of your routine. Just 10 15 from 15 minutes Of it Study No Only stomach of Fat To Reduces, rather Lifetime It also opens the way to stay healthy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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