Cold beetroot raita in summer, know recipe and benefits

Beetroot Raita For Summer : It is very important to keep the body cool and hydrate in summer. In this season, dishes made from curd are not only delicious, but also provide coolness to the body. As one such healthy and delicious option, you can also try beetroot raita. It is a nutritious, colorful and cool -giving dish, which also keeps digestion well. Let’s know how to make beetroot raita and what are the benefits of it.

Make delicious beet at home

Required material

• Boiled beet – 1
• Buffed yogurt – 1 cup
• Roasted cumin powder – half tsp
• Black Pepper Powder – 1 quarter tsp
• Salt – as per taste
• Green coriander – for decoration
• Mint – 1 tsp finely chopped

Recipe

First of all wash beetroot and boil it. When cooled, take the peel and grate it. Now whisk cold yogurt in a vessel so that it becomes smooth. Now add grated beetroot in curd and mix well. After this, add roasted cumin powder, black pepper and salt to it. Garnish by adding finely chopped coriander and mint on top. Serve the raita by cooling a little in the fridge.

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Benefits of eating beetroot raita

Keep the body cool – Both beetroot and curd are cooling elements. In summer, their consumption helps to keep the body cool from inside, which protects against heat and heat stroke.

Increased hemoglobin – Beetroot is rich in iron, which helps in increasing hemoglobin. This is a good choice for prevention of anemia.

Improve digestion – Probiotics present in yogurt improve stomach health and beetroot contains fiber, which removes the problem of constipation.

Skin brought to the skin – Beetroot contains antioxidants, which help in making the skin glowing and relieves the rash or acne in summer.

Reduce weight – This raita is low calorie and fat, but contains plenty of fiber. This keeps the stomach full and does not overate.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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