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Cardamom is Beneficial for Health: The solution to every problem, whether body or mind, is present in the Indian kitchen. Sometimes in the form of cloves, sometimes as fennel or other spices. In such a situation, if it is about ‘Queen of Spices’, then how can it be ignored. Yes! It is being talked about cardamom, which not only enhances taste and aroma but is also a boon for health.
Cardamom provides solutions from many problems
The solution of many problems is hidden in cardamom. According to the website ‘Science Direct’ publishing scientific and medical research, its use has been used in the treatment of other problems including breathing diseases bronchitis, asthma, constipation, cold-cough, teeth, kidney problems, lungs, and other problems in the ancient Indian Ayurveda, Unani and Roman medicine.
In Ayurveda, cardamom is considered a trinity, which balances vata, bile and phlegm. It strengthens the digestive power and calms the mind and is beneficial for the health of the heart. Its scientific name is Eletaria Cardamam, in which vitamin C, magnesium, calcium, antioxidants are found. It is also a mouth freshener.
Eating a cardamom after meals beneficial
Ayurvedacharya says that after a meal, chewing a cardamom or taking its powder with rock salt, sugar candy provides relief in vata, indigestion and acidity. Chewing cardamom every morning or rinse with its water reduces the smell and infection of the mouth. Not only this, drinking cardamom powder mixed with hot milk can reduce mental stress and also improve sleep.
Taking a cardamom with water on an empty stomach daily in the morning keeps blood pressure and cholesterol controlled. Drinking cardamom powder mixed with lukewarm water controls blood sugar and improves metabolism.
Cardamom intake with fennel and jaggery can give relief in the discomfort of periods. According to a research, its antioxidant properties protect cells from damage. Ayurvedic experts say that its consumption regularly is very beneficial for health.
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