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Turmeric Milk in Summer : Drinking turmeric milk can have many benefits to health. It holds an important place in Indian traditional medicines. In Ayurveda, it is advisable to consume it in winter regularly. But the question remains whether drinking turmeric milk in summer is right or not? So let us tell you that you can consume turmeric milk in summer, but taking care of some important things. Let’s know about this-
Benefits of turmeric milk in summer
Immunity should boost – Turmeric has curcumin, antibacterial and antiviral properties. It is quite effective to prevent changing weather and infection in summer.
Clean the skin – Skin problems increase due to sweat and dust in summer. Turmeric milk detoxes the body from inside and helps to maintain the skin glowing.
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Do digestion well – Turmeric provides relief from problems like gas, indigestion and inflammation, which are common in summer. Its effect increases further when taken with milk.
Improve sleep – It is common to not sleep well on the humid nights of summer. Sleep can improve by drinking a glass of lukewarm turmeric milk before bedtime.
Summer Damage to Drinking Turmeric Milk
Both turmeric and milk are considered to be hot. In summer, if it is drunk in excessive amounts or at the wrong time, then the body may have heat, mouth blisters or stomach irritation. Some people may feel more sweating or stomach bloated by drinking hot milk, especially if they are already hot.
When and how to drink?
It is best to drink lukewarm lukewarm at 1 hour before bed at night. You can drink 1/4 teaspoon turmeric in 1 glass of milk. It will get a lot of benefit.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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