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Mango in Diabetes : In summer, mango food is everyone’s choice. Its sweet taste, fragrance and nutritional properties make it the king of fruits. But the question of diabetes patients definitely comes in the mind that can we eat mangoes? Because mangoes are high in natural sugar, which can affect blood sugar level. Let’s know if you can eat mangoes in diabetes or not?
What is the mango glycemic index and load?
Your glycemic index is 51–56, which falls in the middle category. At the same time, the glycemic load is about 8.5. In such a situation, it is safe for health. This means that if you eat a limited amount of mangoes, it will not affect blood sugar.
Can eat mangoes on these conditions
Eat in limited quantities – Do not take more than 100 grams i.e. half a small mango or 2–3 slices at a time.
Eating time – Do not eat mangoes with food. Eat like a snack in the middle of two meds.
Eat with fiber or protein – Take a lot of wet gram, peanuts or curd with mangoes, so that the sugar spike is reduced.
Eat fresh, fresh mangoes – Avoid canned mangoes, mango shakes or sweets made of mangoes. Always eat fresh fresh mangoes.
Also read – Why should tea not drink immediately after eating, most people make this mistake
Who should not eat mangoes?
- If your blood sugar is always uncontrolled, do not consume it in such a situation.
- Apart from this, people whose insulin dose has to be changed repeatedly, should also avoid its intake.
- Pregnant diabetic women, do not eat mangoes without doctor’s advice.
Benefits of eating the right amount of mangoes?
By eating mangoes, your body gets plenty of vitamin A and C, which can remove a lot of trouble. It is containing antioxidants, which can be your weak immunity boost. The fiber present in it is better for digestion. Gives the body cool and energy in summer.
Also read – Mouni Roy, who is being trolled about surgery on the face, know what can be harmed by doing so
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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