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In winter, most people start eating more whole spices. This is because during cold days we need to keep the body warm and whole spices have a warming effect. Whole spices like cinnamon, cloves, black pepper, cardamom and ginger have medicinal properties which help in strengthening the immunity of the body during cold weather. These spices not only improve the digestive system but also protect from problems like cold, cough and flu.
Cinnamon and ginger keep the body warm from inside by increasing blood circulation. Black pepper and cloves help reduce sore throat and protect against bacteria. Cardamom not only gives fragrance but also keeps the digestion process healthy. People enjoy drinking hot drinks made from these spices like Kadhai or Masala Tea in winters.
Apart from this, these spices are also used in winter to bring taste and warmth in the recipes. It is said that if you eat hot food in winter, your body will remain warm. This will protect you from the side effects of cold and you will also feel energetic throughout the day. But where whole spices keep the body warm. At the same time, eating too much of it in winter can cause great harm to the body.
Harm to the body by eating too much spicy food
1. Problems related to digestive system
Eating too spicy food can spoil the digestion process. Eating too much whole spices in winter can cause damage to the digestive system. Spices like black pepper and cloves are pungent. This can increase digestion process. This can cause gas, indigestion and burning sensation in the stomach. Especially those who have a weak digestive system, they should eat these spices thoughtfully.
2.Ginger and cinnamon also keep the body warm
Body temperature may increase. Whole spices like ginger and cinnamon produce more heat in the body. Excessive heat can cause skin rashes, itching or sweating. If one’s body temperature is already hot, then consuming whole spices in large quantities can cause skin diseases.
3.Spicy food is harmful during pregnancy
Avoid whole spices during pregnancy. If pregnant women consume whole spices in large quantities, they may suffer from stomach related problems like gas or indigestion. Eating too many whole spices in winter can be harmful for women. These spices can increase uterine contractions. Therefore, one should eat light food during pregnancy.
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4. Eating too many spices can also cause high blood pressure.
Eating too many spices can increase the problem of high BP. Spices like cinnamon and black pepper increase blood circulation. Consuming it in large quantities can be harmful for high blood pressure patients. These can put pressure on the heart and increase the heartbeat, which can have adverse effects on health.
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5. Skin allergies may increase
Some people may be allergic to whole spices. Consuming excess ginger, cinnamon and cardamom can cause sore throat, skin rashes or breathing problems. Therefore, if there is a possibility of allergy, these spices should be taken in small quantities only.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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