Blood sugar reached 200 after dinner, know it is normal or a threat signal

High Blood Sugar after Dinner: In today’s runaway, sweet food, processed food and comfortable lifestyle have become common. In such a situation, the increase of blood sugar suddenly was not uncommon. Many times after eating food, when blood sugar reaches 200 mg/DL, people think that it will probably be normal. But is it really so? Can this level a threat to your health?

200 mg/dl blood sugar

According to the information, the level of blood sugar should be less than 180 mg/dl after two hours of meal. If it is more than this, it reflects blood glucose control malfunction, which can cause diabetes in future. For a healthy person, two hours after eating, blood sugar should be less than 140 mg/dl. At the same time, people who have diabetes are asked to keep below 180 mg/DL.

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Wrong catering and lifestyle

Doctors say that, if refined carbohydrates and simple sugar are in high amounts, then it starts growing in the form of glucose in the body, which increases the sugar level suddenly. At the same time, the sitting lifestyle and mental or physical stress releases cortisol in the body, which further enhances blood sugar.

How to control blood sugar

Take food containing fiber: Like fruits, green vegetables should be eaten.

Follow healthy fats: Healthy fats like fish, avocado and nuts are good for sugar.

Exercise regularly: Walking a little bit, yoga or light cardio, helps to keep sugar under control.

Control the amount of food: Avoid eating too much at a time, take a balanced diet in small parts.

At least 100 steps after every meal is very beneficial in keeping blood sugar stable.

If you are recording sugar level 200 mg/DL after eating food, do not ignore it as normal. This can be a sign of diabetes in future. You can avoid this situation with a balanced diet, a little trick and the right lifestyle.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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