Are you troubled by overthinking? Premanand Maharaj told many solutions

Nowadays many people are struggling with the problem of overthinking. Overthinking means thinking about something excessively and for a long time. Many times this habit occurs due to fear. Apart from this, people also start thinking excessively in times of anxiety, stress, confusion, insecurity or any confusing situation. In such a situation, Premanand Ji Maharaj’s advice may be useful to you. Let us know about the solution suggested by him.

Premanand Maharaj says that if the mind repeatedly wanders in confused thoughts, then meditation and mantra chanting is the best solution. Spending some time every day in meditation and chanting mantras calms the mind and negative thoughts start going away.

Maharaj Ji tells that when the mind is restless or many thoughts are roaming in the mind, then chant the name ‘Radha’. This name lightens the mind and gives a feeling of peace within.

According to Premanand Maharaj, spending time with loved ones is the simplest way to overcome overthinking. Talking to family or friends reduces mental burden and increases love and positivity in relationships.

Premanand Maharaj advises not to keep worries or stress in mind. Talk openly to people close to you. By doing this the mind becomes lighter. Stress gradually reduces.

Premanand ji says that we are all children of God. Therefore we do not need to fear anyone. God always protects his children. Therefore, take the name of God every day and stay away from negative thoughts.

According to Maharaj Ji, overthinking is not weakness, but it is instability of mind. With regular meditation and devotion the mind becomes balanced again. This clarifies thinking and increases self-confidence, making it easier to control overthinking.