Are you eating many fruits together daily? Know how it can harm your health

There are many people who resort to fruits to lose weight quickly, but doing so is not at all right. And even doctors do not advise doing this. However, it is believed that eating too much fruit can be harmful for the liver because the fructose present in fruits contains fat.

The natural acids and sugars present in fruits can cause dental problems like tooth decay. She added that too much sugar can also lead to abnormal blood sugar levels and is not good for people with diabetes, hyperglycemia or pancreatic problems.

The amount of fructose present in fruits can lead to insulin resistance, obesity, diabetes and nutritional deficiencies. It is better to eat a nutritious diet instead of eating only fruits. Do not blindly follow any diet trend and know the side effects associated with it.

Uncontrolled consumption of fruits can cause flatulence, diarrhea or constipation, as they are rich in fiber and natural sugars, and can also have a laxative effect.

There has been no case of liver disease caused by eating too much fruit. However, eating too much fruit can have some unpleasant side effects, which one should be careful of.