Almonds and soy milk can malnourish children! This milk is the best for them

Plant Based Milk Side Effects For Child : These days, the trend of plants based foods in people is increasing very fast. People are incorporating plants in their diet in their diet due to environment, health and other reasons. Following such a diet to some extent is also considered right for health. But recently, a study published in the journal Science magazine Journal of Health, Population and Nutrition has come to light, stating that it is not right for children to consume plant based milk like almonds and soy because the consumption of these milk can lead to lack of nutrients in their body. Actually, recently published studies have come out in the journal Science Journal of Health, Population and Nutrition.

These nutrients may be reduced

According to a study at Hambolt University, Germany, if the diet of children includes plants based milk such as soy or almond milk instead of cow’s milk, then their body may lack nutrients like calcium, iron, vitamin B12. Explain that in this study, analysis has been analyzed on the change in the diet of children of 1 to 3 year old children. It is seen that if children are given almonds or soy milk, then their nutrition is affected or not.

6 types of plant based milk included

It was seen in this study that if children are given a plant based milk instead of cow’s milk, then there may be a shortage of nutrients in their body. Explain that in the study, cow’s milk was replaced by 6 types of plants, which affected the lack of nutrition in the body of children. Plant base has found nutrient deficiency in many products like calcium, iodine, vitamin B12. Mainly non -fortified drinks were significantly deficient in these nutrients. However, fortified milk is reduced to nutrient deficiency, but it may still have a deficiency of important nutrients like iodine.

Also read: Can there be cancer on lips too? Learn what to do to avoid

Cow milk is the best

Research has found that cow’s milk is the best option for children. Children get plenty of protein from cow’s milk, so that they can develop properly. Also, it can make children’s bones and teeth strong. Apart from this, cow’s milk is a good source of vitamin B12, iodine and vitamin D.

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