After an accident like Ahmedabad, panic attack is upset, know how to keep your mind calm?

The horrific aircraft accident in Ahmedabad on 12 June 2025 shook not only Gujarat, but the entire country. Air India flight from Ahmedabad to London crashed into the residential area of ​​Meghani Nagar a few minutes after the AI-171 takeoff. Out of 242 passengers in this accident, 241 were killed, including former Gujarat Chief Minister Vijay Rupani. Due to such accidents, people start having mental problems like fear, anxiety and panic attack. Let us tell you that if you are also bothering panic attack then how to keep your mind calm?

Ahmedabad accident affects the brain

Incidents like Ahmedabad plane crash affect not only the local people, but also those who watch this news through TV, social media or newspapers. Such incidents can trigger problems like post-tractic stress disorder (PTSD), anxiety and panic attack. This can cause more problems to those who are already struggling with stress or mental health problem.

What is a panic attack?

Panic attack is a condition in which the person suddenly experiences a strong fear or anxiety. It manifests with physical and mental symptoms. This condition can last from 15 seconds to one hour. During this time, a person feels his life in danger.

Symptoms of panic attack

• Physical Symptoms: Rapid beats, difficulty in breathing, chest tightness, sweat, shivering, dizziness, nausea, heat or cold wave (hot/cold flash) and lightness in the head.
• Mental Symptoms: Fast fear, risk of losing control, fear of death and feeling isolation from reality.

Due to panic attack

• Stress and anxiety: After hearing the news of an accident like Ahmedabad, people can come under a lot of tension. In these, those people may get more upset, who travel regularly.
• Nostalgia: If a person has experienced a painful event before, then such reports can trigger the old memories again.
• Effect of media: Scenes and videos of repeated accidents on social media and news channels can increase the fear of people.
• Physical Causes: Lack of sleep, excessive intake of caffeine, or irregular diet can also promote panic attack.

Ways to keep the mind calm

• Deep breathing (deep breath): The body is required more oxygen during panic attack. Because of this, the breath can be sharp and irregular. Deep breathing helps to control this condition.
• Meditation and mindfulness: Meditation is a powerful way to reduce stress and calm the mind. With body-scan meditation, you can focus on every part of your body. This helps reduce the effect of panic attack.
• Grounding Technology: The person is often cut off from reality during panic attack. Grounding technology helps you connect you to the environment around you.
• Good diet: Some foods help reduce panic attacks. For example, almonds contain potassium and magnesium that calms the nervous system. Orange intake relaxes neurons and reduces stress. Green tea contains polyphinol, which is effective in reducing stress.

Also read: What does not happen by going to the toilet immediately after having a physical relationship? Learn what is the truth

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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