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Scrolling through Instagram reels, sharing memes on social media, updating social profiles and comparing reel-life with real life has now become a common thing. The use of social media has increased rapidly. Due to which there are both positive and negative effects on our life. Social media platforms have become an integral part of our daily routine. Which provide opportunities for connection, self-expression and community building. Yet, as social media presence grows. Conversation about its effects on mental health also increases.
One habit which is common among bus, train, metro, home, family or people around is that everyone is busy with their phone. The disease of scrolling the phone for hours and watching Instagram reels has become so prevalent among people these days that it is directly impacting people’s health.
This disease can be caused by addiction to watching reels
Today we will talk about this. This is the reason why people who are more fond of phones are facing problems like lack of sleep, headache, migraine. If you are sleeping then you are having reel dreams. This habit of watching reels is not that it is prevalent only in young people but it is also visible in people between 10 years to 55 years of age. Due to which mental illness is increasing every day.
Dangerous disadvantages of watching reels
In the initial investigation the patients admitted that they had been watching the reels for about one and a half years. In which he starts watching the reel as soon as he wakes up in the morning and continues watching the reel till night. At the same time, some people admitted that they like to watch the reels which are shared on WhatsApp. If he does not watch the reel then he starts feeling strange. On the other hand, headache starts and on the other hand, one does not feel like doing any work. The story of many patients is strange. As soon as he wakes up at night, he sits and starts watching reels. Until they fall asleep again.
These problems start happening in the body after watching reels
Severe pain in eyes and head
Feeling like light in the eyes while sleeping
Not eating and drinking on time
The addiction of watching reels is no less than a disease, this is how to prevent it
If you want to avoid this disease, try watching less reels every day
Use mobile only when necessary
Also read :Who is snatching the lives of fireflies, why is their existence in danger
Start reading books
Spend more time with friends and family
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
