6 big losses of crash diet, will never know if you know

Heavy decline in energy level: By dieting a crash, the body does not get enough calories and nutrition, causing the energy level to fall. You feel tired all the time and do not feel like doing any work.

Metabolism gets slowed: When the body does not get enough food, it goes into “Save mode” and the metabolism slows down. This makes the process of weight loss more difficult.

Hormonal imbalance: Extreme dieting can deteriorate the balance of hormones in the body, which can cause women problems like periods and mood swings.

The immune system is weak: When the body does not get the necessary nutrition, the immune system becomes weak. This increases the chances of getting sick again and again and catch the infection quickly.

Muscle problems: Weight is rapidly reduced, but along with fat, muscles also start melting. This reduces body strength and the body starts feeling weak.

Danger of increasing weight again: The weight that is reduced due to crash diet does not last long. As soon as you start eating normal, weight can be doubled rapidly.