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When fat accumulates in your liver, it affects the body’s ability to manage insulin and sugar, which can increase inflammation. Also, the risk of stroke and heart attack increases. The fearful thing is that as long as you feel the problem, it is too late.
Cyrich AB Philips, known as The Liver Doctor, posted a post on social media about fatty liver. He told how it has a connection with cardiometabolic health? Also, he also told such fitness tests, with the help of which it can be found whether you are fit or not.
In the post made on X, he wrote that the best treatment of fatty liver is to improve your cardiometabolic health. He advised to exercise for the treatment of fatty liver. Also, exercises to detect their fitness were also mentioned.
He told that with a lifting of a minute on the chair, you can find out the strength of the lower part of your body. 45 cm for this. Take a high chair and place your arms on top of your chest. After this, keep sitting on a chair as much as possible in 60 seconds. If you do this 20 times in 60 seconds, then it can be considered a good result.
Three minutes step test is best to measure your cardiovascular fitness. For this, you can use a 12 -inch high step or ladder and climb up for 3 minutes and get down. You have to repeat this process 24 times in a minute. Check your pulse immediately after exercise. If the heartbeat is more than 96 beats per minute then you are not fit. At the same time, recovery pulse is less than 80 bpm, so this cardiovascular health is good.
The easiest way to detect its strength and fitness is the forearm plank. If you can last less than 30 seconds, then it is a sign of weak fitness. If the holding time is 90 to 120 seconds then it is the hallmark of good fitness.
The Wall Sit Test is also known as the isometric squat test. This shows the strength and stamina of the lower part of the body. For this, keep your back with the wall and cross the hand. Sit for as long as you can sit in this position as long as you can. If you are able to sit for less than 30 seconds, then the fitness of the lower body is very low. The ability to sit for more than 75 seconds shows good fitness.
If you are between 40 and 59 years old, then you can check the strength of the upper part of your body with the help of a modified push-up to fuck test. For this, sit on your knees and keep the hands a little more than the width of the shoulder. Lower your body until your chest almost touches the ground. After this, make a straight line from head to knees and push back upwards. Repeat this process until you can do it comfortably. If you are able to process it less than 10-12 times, then strength is less. At the same time, more than 25 times are considered more than average.
Published at : 19 Jul 2025 07:40 AM (IST)
