Guru Purnima 2025: Foods To Avoid For Health And Harmony

Thursday, July 10 marks the occasion of Guru Purnima. This day is celebrated on the full moon of the month of Ashadh to honour and show respect to the Guru, the one who leads us from the darkness of ignorance to the light of knowledge. (News18 Bengali)

Certain rituals and customs are observed on Guru Purnima, and it is believed that following them can help bring peace and remove sorrow from life. There are also specific dietary guidelines that people are advised to follow on this sacred day. Astrologer Pandit Kalki Ram shares some important do’s and don’ts. (News18 Bengali)

Guru Purnima is falling on a Thursday this year, also known as Lakshmivaar, which increases its spiritual significance. On this holy day, it is considered inauspicious to consume non-vegetarian food. Instead, opt for sattvic (pure and balanced) vegetarian meals to maintain spiritual purity. (News18 Bengali)

Avoid eating brinjal (eggplant) on Ashadhi Purnima. This time of the year sees a higher chance of insect infestation in the vegetable, which may lead to health concerns. For this reason, it is advised to stay away from it on Guru Purnima. (News18 Bengali)

Green leafy vegetables should also be avoided on this day. The monsoon season brings excess moisture, increasing the risk of worms and bacteria in such vegetables. Eating them during this time may cause food poisoning or other digestive issues. (News18 Bengali)

It is also believed that one should avoid bitter-tasting food on Guru Purnima. The bitterness in food is said to symbolise bitterness in relationships, so avoiding it is seen as a way to preserve harmony and peace. (News18 Bengali)

On this auspicious day, steer clear of burnt or heavily fried food. Burnt vegetables, spices, or overcooked bread are considered inauspicious and are best avoided to maintain purity and sanctity. (News18 Bengali)

Those observing a fast on Guru Purnima are advised to stay away from the five grains: rice, wheat, corn, jowar, and ragi. The consumption of any kind of intoxicants should be strictly avoided. It is believed that by following these food guidelines, one can ward off misfortune, attract financial prosperity, and bring blessings into the home. (News18 Bengali)