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Consption of protein rich food has increased in India during the last decade, but the intake of fat has also increased very fast. This was revealed by data released by the government, which stated that the main source of protein is made in five major food groups. & Nbsp;
According to data released by the Statistics Office, from 2009-2010, the daily protein INTech of the people in urban and rural India was increased, which improved in most major states like Rajasthan, Haryana, Maharashtra and UP. However, there was a slight decline in the average protein intake. During 2009-10, Capita INTech on Daily in urban areas was 58.8 grams, which has increased 8 % to 63.4 grams per day in 2023-24. At the same time, during 2009-10 in rural areas, the daily intake of protein was 59.3 grams, which has increased a little to 61.8 grams daily in 2023-24.
What more are Indians eating less?
According to the report, the intake of pulses in rural areas has increased slightly, but it has fallen in urban areas. However, eggs, meat and fish consumption in both areas saw the fastest rise. At the same time, if we talk about fat intake, it was registered in almost all the states. Let us know that the Ministry of Statistics has released a neutritional INTech report on the basis of Household Consumption Expenditure Survey of 2022-23 and 2023-24. & nbsp;
how much fat is increased?
Talking about the whole country, there was a lot of increase in fat intake in both urban and rural areas. During 2009-10, Fat Intake in rural areas was 43.1 grams per day, which has become 60.4 grams per day in 2023-24. At the same time, Fat Intech in urban areas was 53 grams per day during 2009-10, which has increased to 69.8 grams per day in 2023-24. Fat intake in both areas has increased 15 grams per day. If we look at the figures, then there has been an increase in fat in rural and urban areas of all major states per capita.
What is getting more protein than what?
According to the report of the Department of Statistics, 46-47 % of protein from five major food groups in rural areas comes from grain, including pulses, milk, milk products, eggs, meat and fish etc. At the same time, during 2022-2023 and 2023-2024 in urban areas, protein Intake was taken from 39 % grain. The report shows that the contribution of food grains to protein Intake compared to 2009-10 has reduced about 14 % in rural areas and about 12 % in urban areas. According to the data, the decline in grain share is due to the consumption of eggs, fish, meat and other food items and milk products.
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disclaimer: Some information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion. Rise (T) Fat Intake Increase India (T) Urban Rural Protein Intake (T) Cereal Protein Source (T) Food Consumption data India
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