Can just warm up weight loss, know what is the truth

Warming up for Weight Loss: You woke up in the morning, stretched a little, warm -up like light jogging and thought that now the weight will start to decrease. Is this possible? Many people believe that if you do a little warm-up or light exercise every day, then the weight will be reduced automatically. Social media and fitness trends have increased this confusion even more. But the question is whether warmup is really enough to lose weight? Or is it just a step to prepare the body?

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Does warmup really lose weight?

The truth is that just warm -up does not reduce any significant reduction in weight. Warm -up definitely starts the body’s calorie burning process, but not so much that it is effective in fat loss. For weight loss, the body needs to burn more calories, which is not possible only by warmups.

Warm -up and fat burn relation

Warm -up puts the body in fat burning mode, but this mode is effective when you do cardio, weight training or high intensity workouts after that. Only warmup burn about 20-50 calories, while it is necessary to burn up to 300-500 calories daily for weight loss.

Benefits of warmup

Prevention of injury: Exercising without warm -up is a risk of muscle stretch or injury.

The quality of the workout is better: the body is already ready, which makes the energy flow good.

Mental focus increases: The mind is also ready for exercise, so that you can stay active for a long time.

What to do for weight loss?

30-45 minutes cardio activity like brisk walk, cycling, dance or running

Strength training such as squats, pushups, plans

It is necessary to take a healthy and balanced diet

Warm -up is not a means of weight loss, but its preparation. This is necessary, but not enough. If you really want to lose weight, consider warm -up as a starting step, after which real hard work begins.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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