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adhomukhasvanas: Yoga is not just a physical action, but it is a way to live life. It makes our body strong and flexible, calms the mind and balances the soul. It has become very important to adopt yoga in today’s stress filled environment, because it not only removes physical fatigue, but also reduces mental stress.
What is Adhomukh Sansasan?
Adhomukh is a major posture of Sansana Yoga, which is part of Ashtanga Yoga and also comes in the process of Surya Namaskar. In Sanskrit, ‘Adhomukh’ means ‘downward face’ and ‘dog’ means ‘dog’. In this asana, the shape of the body becomes like a dog, so it is called ‘Downward Facing Dog Pose’ in English.
शारीरिक लाभ
This asana benefits many parts of the body. By doing this daily, the shoulders, hands, legs and spinal cord are strengthened. It removes fatigue and fills new energy in the body. It is considered an excellent posture for players and athletes, which increases both their fitness and flexibility.
relief from mental peace and stress
Adhomukh Shrainsana is beneficial for both body and mind. Doing this daily reduces mental stress, removes anxiety and keeps the mind calm. This asana relaxes the brain by increasing blood flow towards the head, which improves sleep. Therefore it is an effective yogasan for good sleep and mental peace.
Digestion and internal organs affected
Adhomukh Shrainsana helps strengthen the digestive system. By doing this asana, there is mild pressure on the stomach, which gives relief in problems like constipation, gas and indigestion. By doing this daily, digestion improves and keeps the stomach clean. This yogasan activates the internal organs, causing the diseases related to the stomach and the body remains healthy.
How to do Adhomukh Shwansana?
- First of all stand up straight and keep a little distance between the legs.
- Now take a deep breath and raise both hands up.
- Then while exhaling, tilt the body forward slowly and rest the hands on the ground.
- Keep the body in such a way that it falls into the shape of an inverted ‘V’.
- In this situation, focus on breath for 3 to 5 minutes.
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