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Internet and smartphones have brought pornography to people of all ages and classes, but this is a habit that turns into addiction. Also, its effect is not only mental and physical, but it can have a profound effect on social life. Let us know that even if you are not able to get rid of the addiction to watching porn, then you have reached how critical condition?
What is the addiction to watching porn?
Porn watching addiction is a condition in which the person is forced to see pornography repeatedly and uncontrollably. According to a research of 2021 published in Psychology Today, this addiction is extremely common among those who resort to porn to avoid stress, loneliness or negative emotions. This not only affects mental health, but also affects relationships, working life and physical health. & Nbsp;
Dangerous stage of porn viewing addiction
According to research by the Curus Journal (2023), the addiction to watching porn can be divided into four major stages, which shows its seriousness. & Nbsp;
Early Stage: During this time the person begins to watch porn to understand curiosity, boredom or sexual desires. Initially, there is no loss of it, because at that time it is considered a means of entertainment or reducing tension. In this stage, a person sees porn occasionally and can control it. However, the habit of repeated porn watching can take it to the next stage.
regular use: This is the second stage of watching porn, in which it becomes part of daily routine. If a person makes a habit of watching porn when it is at night or alone, then this habit becomes a way to deal with tension, anxiety or loneliness.
addiction: This stage of watching porn is the most dangerous. & nbsp; In this stage, a person is unable to live without watching porn videos. In this stage, the reward system of the brain is so impressed that a person needs to watch pornographic videos. This addiction damages relationships, jobs and self -confidence.
severe addiction: In this stage, the person becomes completely dependent on porn and is unable to leave it. This addiction can increase mental diseases like depression and anxiety. At the same time, cases like sexual offenses are also seen in many cases. & Nbsp;
Ways to get rid of porn addiction
Experts have given ways to get rid of porn addiction based on many research. Let us tell you about. & Nbsp;
- Identify triggers: It is important to understand the reason behind the desire to watch porn. If you are watching porn due to stress, loneliness or boredom, then you can get rid of this addiction by working on them.
- reduce screen time: By removing porn content from mobile and computer, you can remove the victim from pornographic videos. However, & nbsp; In this exercise it is necessary to check internet history daily. & Nbsp;
- Be busy in healthy activities: If you have a lot of free time, then do sports, yoga or any creative work like painting or writing etc. This keeps the brain busy and the call to see pornographic materials is less. & Nbsp;
- Take advice from a doctor: If you are not getting addicted to watching porn videos, contact a psychiatrist or therapist. Actually, cognitive behavioral therapy (CBT) and mindfulness-based therapy can get rid of the addiction to watching pornographic videos."https://www.abplive.com/lifestyle/health/why-do-eyes-start-twitching-is-this-a-disease-or-a-sign-of-good-or-bad-luck-2959001"> Why your eyes start bursting, it is a disease or signs of auspicious and inauspicious? You must consult the concerned expert before implementing any suggestion.
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