Doing Cardio Every Day To Lose Fat? Here’s Why It Might Not Be Enough – News18

Last Updated:April 29, 2025, 17:52 is

Rather than relying on cardio alone, author Craig Brockie recommended a more balanced approach.

Weight loss can often feel like a confusing journey with so many people turning to cardio as the go-to method. But recently, Craig Brockie, an author and the founder of Ultimate Health Solutions, shared his perspective on X that challenges this popular belief. In his post, Brockie said, “You’ve been lied to about weight loss. Cardio is a stupid way to lose fat. It barely burns any calories, makes you hungrier, and leads to overeating.” According to Brockie, while cardio is often seen as the most effective way to burn fat, it doesn’t actually burn as many calories as most people think.

He explained that the real problem behind doing post-workout cardio increases hunger which can lead to overeating without you even realising it.

Brockie’s core argument is that fat loss doesn’t happen just from burning a few calories here and there. “Fat loss only happens when you’re in a calorie deficit. It’s when you burn more calories than you consume,” he explained. According to him, the real game-changer is how you create and maintain that deficit.

Rather than relying on cardio alone, Brockie recommends a more balanced approach. He suggested a slow, steady approach to dieting. “Taking it slow makes the process easier and more enjoyable. You don’t have to take drastic measures that can threaten sustainability. The most effective diet is the one you will actually do,” he pointed out.

In his post, the author mentioned that lifting weights 3-4 times in a week helps build muscle while dieting. “It can also raise your metabolism, which helps you burn more calories. On top of that, you’ll look stronger, leaner, and more defined when the fat’s gone,” he added.

Brockie also highlights something that many people overlook: daily walking. “Get 5,000–10,000 steps daily. It burns a meaningful amount of calories without increasing hunger or stressing your body. It’s the most underrated fat loss tool out there,” he wrote.

Controlling insulin levels is another important factor. Brockie explained that insulin is a fat-storing hormone and high levels of it can make it harder for your body to burn fat even if you are eating fewer calories. He recommends practices like intermittent fasting, cutting out sugar, refined carbs and focusing on high-fiber vegetables and lean protein.

“You can also use natural insulin support tools like: Apple cider vinegar in water, Berberine and Cinnamon. These won’t fix a bad diet—but they can help if your nutrition is on point,” he added.

Brockie then stressed the importance of supporting your fat-burning hormones. Poor sleep and chronic stress can interfere with these hormones so it is important to address them for better fat loss results. And finally, he mentioned that taking regular diet breaks can actually help lower stress, reset your metabolism and keep the weight loss process going in the long term.

In the conclusion, Brockie said cardio is good for heart health and stamina but not enough for fat loss on its own. He stressed that lifting weights, eating mindfully, walking daily and staying consistent is what truly makes the fat loss “simple.”

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