support@headlinenews360.com
These days the weather is changing very fast. Therefore, you should not lack water in the body and take special care of the diet. This season, drinking the right amount of water and taking a diet strengthens the immunity. Today we are telling you that eating chiku can make your immunity very strong. Chiku is a treasure of nutrients. Let’s know why it should be eaten in this season?
Rich in vitamin C: Naturally strengthens immunity
Chiku is an excellent source of vitamin C, which is an important antioxidant to strengthen your immunity. Winter often brings a risk of cold and flu. And consuming foods rich in vitamin C can help the body fight infection.
A research published in ‘Journal of Nutrition’ states that enough vitamin C intake increases the production of white blood cells. Which are necessary to keep diseases away. Including chiku in your diet can lead to your immunity naturally boost and you may feel energetic in the cold months.
Good for the stomach: Chiku is high in dietary fiber. A chiku contains about 9 grams of fiber. This is the reason why Chiku can work as a great laxative. If you are often troubled by the problem of constipation, then you must consider including this fruit in your diet. Chiku also contains flavonoids, which improve the health of the intestine. Consumption of them can help a lot in preventing stomach cancer.
Beneficial of bones: Chiku is rich in iron, calcium and phosphorus. These are minerals that work to strengthen bones. Many nutrients found in this delicious fruit help in keeping your bones strong for a long time.
Also read: Health should not forget and eat dry grapes, can be dangerous
Good for skin: Vitamin C present in Chiku helps in the production of collagen. By eating this fruit, wrinkles can be prevented from coming early. This is because it contains antioxidants like ascorbic acid, flavonoids and polyphenols.
Control blood pressure: Potassium and magnesium present in Chiku are helpful in controlling blood pressure. Cheeku can also reduce heart and cholesterol problems.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that ABPLive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
Also read: ‘I don’t have to live anymore …’ Deepika Padukone told the students the story of her depression
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
(tagstotranslate) chiku fruit
Source link
