Sugar or jaggery? Which one is more beneficial, know the nutritional value of both

Sugar Jaggery Nutrition Value: There are many lovers of sweet food in India. Many people eat sweets. So many people eat more sweet things. Sugar is used a lot in all these things. So jaggery is also used in many things. There are many tea and coffee lovers in India.

People also use sugar in tea and coffee. Some people also use jaggery in tea. Let us tell you. Between tea and jaggery, which one is more beneficial for health and which one has more nutritional value?

Which is more beneficial sugar or jaggery?

Whatever sweet thing is made. It cannot be made without sugar and jaggery. But which is better for you, sugar or sugar? Let us tell you that both jaggery and sugar are made from sugarcane juice. But to make sugar, sugarcane juice is boiled and after its crystals form, it is bleached. Which is very harmful for health. It is better to consume jaggery instead of sugar.

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Nutrition value of jaggery

Jaggery contains Vitamin 6 along with calories. So there are carbohydrates as well. Therefore, energy remains in the body for a long time. It also has the ability to detoxify your body. Its antioxidant qualities also protect your body cells and prevent muscles from getting tired. It is completely natural. It is prepared without any chemical.

That is why substances like minerals magnesium, iron, fiber phosphorus are present in it. Talking about the nutritional value of jaggery, it contains 383 calories, 4 grams moisture, 0 protein, 0 fat, 1 gram mineral, 1 gram fiber, 99 grams carbohydrate, 80 mg calcium, 40 grams phosphorus, 3 mg iron.

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Nutritional value of sugar

Just as jaggery is good and natural. Sugar is not natural. To make sugar, sugarcane juice is first boiled. After this its crystal is bleached. Sugar contains glucose which is the main source of energy. But if you consume it in excess. So your immune system may become weak.

Eating too much sugar affects your blood sugar level a lot. There is also a risk of developing type 2 diabetes. There are no nutrients in sugar. Talking about its nutritional value, it contains 387 calories, 0 grams fat, 2 mg potassium, 95.98 grams carbohydrates, 0 grams protein.

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