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High BP is a condition in which the pressure of blood on the walls of the heart veins is too high. That means the pressure starts increasing and the heart has to work harder to pump blood. Due to which the problem of hypertension arises. If this condition is not treated in time. So it can cause heart attack, stroke and other health problems.
There are many reasons due to which the problem of high BP can occur. Apart from bad lifestyle, unhealthy diet plan and other reasons, chronic tension can cause high BP. You need to take necessary steps that will help you reduce your blood pressure. One of the ways to control your blood pressure is to keep track of your diet.
Generally, BP patients take medicines to control blood pressure, but if you want, you can control BP without medicines by making changes in lifestyle and diet. Let us know how blood pressure can be controlled without medicine…
Tips to control blood pressure without medicine
1. If you want to control blood pressure, then stop consuming junk foods completely. Eat only home cooked healthy food. Include whole grains, fruits, vegetables, low fat dairy products, meat, fish and nuts in your diet. Reduce the intake of soda, juice and salt.
2. Exercising for half to an hour daily can help in reducing high blood pressure. Physical activity improves heart health. The risk of serious diseases is averted.
3. Overweight or obesity also increases the risk of blood pressure. By losing weight you can avoid many problems including BP. Excessive stress also increases blood pressure. Therefore, to control BP, avoid stress and remain free.
4. If you want to control high blood pressure, avoid alcohol. Apart from this, do not smoke. Because this increases the risk of heart attack and stroke in people suffering from high blood pressure. Quitting smoking and alcohol can control blood pressure. These can cause many diseases.
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5. Blood pressure should be checked from time to time. This shows how much effect medicines and lifestyle changes are having. If BP is not reducing despite all efforts, then get proper treatment, because any kind of carelessness can be fatal.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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