This chocolate can reduce the risk of Type 2 diabetes to this extent

Dark Chocolate Benefits : Today, lifestyle and eating habits have become so bad that type 2 diabetes is becoming a common disease. In a report of the year 2022, it was said that there are 830 million diabetes patients in the whole world. This is a chronic disease for which there is no cure. It can only be managed. According to a recent study, dark chocolate can reduce the risk of Type 2 diabetes to a great extent. Eating it is beneficial for health in many ways. Let us know its benefits…

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what is study

A study published in BMJ states that eating dark chocolate can reduce the risk of type 2 diabetes. Researchers say that eating a small piece of dark chocolate just 5 times a week reduces the risk of type 2 diabetes by 21%. Actually, eating milk chocolate increases weight rapidly, which increases the risk of diabetes. But eating dark chocolate neither increases weight nor reduces the risk of diabetes.

Why does eating chocolate reduce the risk of diabetes?

Why is it beneficial to eat dark chocolate?

White, milk and dark chocolates available in the market contain milk and cocoa butter. Both milk chocolates contain 10% cocoa, but white chocolates contain none at all. Milk chocolate also contains more sugar and fat. Whereas cocoa in dark chocolate is more than 70%. Therefore, it is considered more beneficial for health than the other two.

Other benefits of dark chocolate

muscles become stronger

weakness goes away

IQ of children increases

digestive system improves

Skin wrinkles are reduced

hair falls less