If there is pain in bones often in winter then eat these dry fruits daily in this manner, know this

In winter, you should consume such things which keep your body warm and fulfill the deficiency of Vitamin D and Calcium. In such a situation, you must consume dates in your diet. Rich in many nutrients, this dry fruit is very beneficial for your health. Our elders also advise us to eat dates in winter. Dates are rich in many essential vitamins and minerals and they are like powerhouses for our body. Let us know why you should include these in your winter diet.

Glowing Skin: In winter, most people have to face many problems like dry and lifeless skin. In such a situation, include dates in your diet for best care of your skin. The vitamins present in dates play an important role in skin health, giving your skin a natural glow and keeping it hydrated.

Improves digestive health: Due to the high amount of fiber in dates, it is good for digestion. It is especially beneficial in winter when physical activities reduce and digestive problems may occur.

Strengthens immunity: People with weak immune systems often become vulnerable to common cold and flu viruses during winter. In such a situation, including this dry fruit in your diet strengthens your immunity. The antioxidants and vitamins present in it are excellent for strengthening our immune system. Dates give us the power to fight infections and keep our body healthy and energetic.

cardiovascular health: Dates help in keeping your heart healthy as it contains potassium which is essential for controlling blood pressure and proper heart health.

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Bone Health: For strong bones we need calcium and vitamin D. Dates are a rich source of calcium and vitamin D.

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How much should one eat in a day?

Only 4-5 dates should be eaten in a day. You can consume dates in many ways. Consuming it mixed with milk doubles its benefits. Milk is a rich source of calcium and dates contain all the essential nutrients. This combination is good for better sleep and provides all the essential nutrients to your body in a natural way.

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